Hot sweats late at night can make you miserable. You toss and turn and can’t seem to get comfortable, especially if your bedding traps heat. The wrong bedding can prevent sound sleep, and that includes everything from your sheets to your mattress. Get the proper bedding so you can sleep like a baby. Learn more about what bedding you should use when you have hot sweats below.
You may be surprised that some mattresses can have cooling properties, while others will leave you sweating late at night. Memory foam mattresses increase sweating because the foam traps body heat. Trapping heat might be OK in the winter but a poor choice for the summer.
Memory foam’s dense form isn’t breathable, which doesn’t work well for people with night sweats and hot flashes. Instead, invest in mattresses with springs and coils. It may sound a bit old-fashioned, but do you know why so many are sold out in stores? It’s because they work. Spring mattresses have been a retail staple since the 70s, and because of their heat-repellent properties, you can bet they’re not going out of style soon.
You don’t want to stop at a spring mattress—a breathable mattress pad can bring your bedding game to the next level. The thicker the mattress pad, the more space there will be between you and the mattress. This offers maximum airflow, especially if the bedding is cotton.
A mattress pad is typically secured with elastic bands, so you don’t have to worry about it pulling away from the edges while you sleep. It’s also relatively easy to take off when it’s time to wash it. This makes a mattress pad a great type of bedding when you have hot sweats.
Cotton sheets are a game changer. They can help you regulate body heat with their all-natural, breathable fabric. Cotton thread count also makes a difference but not in the areas that most people expect. Contrary to popular belief, sheets with lower thread counts are ideal for breathability.
Use these forms of bedding and adjust them to your needs, and you’ll be sleeping cool in no time!
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