Meditation is a practice that people have been utilizing for thousands of years. There are many different kinds of meditation, from loving-kindness—also known as metta meditation—to mindfulness-based stress reduction. Meditation also has many health benefits, including reducing inflammation, blood pressure, and blood sugar. These benefits are especially useful for people who have diabetes, who spend much of their time trying to manage their blood glucose levels effectively. If you’re interested in learning more, check out some ways meditation can improve your life with diabetes below.
It might seem too good to be true, but meditation can greatly lower your blood sugar. We want to note that you shouldn’t use meditation as a substitute for any insulin or pills you might take. If your blood sugar has risen, don’t immediately sit down and meditate. Instead, take all the standard medical precautions, such as using a lancelet and glucose monitor, taking your medications, and if you need to go to the emergency room if you need to. After you’ve done everything necessary on the medical end, it might be wise to meditate.
Managing your diet is a crucial step you should take after being diagnosed with diabetes. It’s no secret that eating habits and blood sugar levels share a direct link. Luckily, mindfulness and meditation can help with this. Mindfulness doesn’t just help you savor the meal and eat more slowly; it can impact you even before you open your mouth. Often, people with diabetes struggle with urges related to fast food and junk food like anyone else. Meditation lets us feel that urge for something unhealthy mindfully and lets it disappear. This practice will help you become more aware of what you’re eating and help you foster a healthy relationship with food.
No one can deny that living with diabetes is stressful, especially when you’re first diagnosed and learn about all the lifestyle changes you’ll have to make. Meditation can improve your life with diabetes because it’s perfect for lowering stress and teaches you about the transient nature of feelings and emotions.
Nothing lasts forever, and that includes the stress you’re feeling. Meditation can help with maintaining memory and implementing coping strategies. If you want to learn more, why not try mindfulness-based stress reduction or loving-kindness techniques? You might notice the difference almost immediately.
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